Individual Sessions: We provide individual sessions for adults, young adults, and adolescents. Sessions start with mindfulness and various assessments used to create goals and measure progress.
Patients are encouraged to commit to an action for change that will be reviewed in subsequent sessions. Dialectical Behavioral Therapy (DBT) is a behavioral therapy that requires patients practice skills outside of the therapy setting.
Comprehensive Resource Model (CRM) is another type of therapy offered, that teaches patients to connect with the wisdom of their bodies, and get to the root of each issue.
Groups: We are currently offering a women's group and have offered meditation, DBT yoga, and hand drumming groups in the past. Our groups are open, meaning you can sign up any time and the theme changes each month. Contact our office to find out more!